Day 7: Weight is Back, But It’s Not a Reason to Quit
Today marks Day 7, and my weight has gone back to 163.3 kilograms (about 360 pounds). Of course, I understand that it’s not all fat—a significant part of it is water temporarily retained by my body.
But no worries! This is just a sign to get back on track. Starting today, I’m returning to my tried-and-true boiled vegetables to stay focused on my goals. 😉
But no worries! This is just a sign to get back on track. Starting today, I’m returning to my tried-and-true boiled vegetables to stay focused on my goals. 😉
My Dinner: Simplicity and Minimal Waste
For tonight’s dinner, I used leftovers from breakfast: 100 grams of cabbage (0.22 pounds) and 100 grams of potatoes (0.22 pounds). To this, I added four chicken eggs and 20 grams of butter (about 0.7 ounces).
I fried everything in a pan. The result was a simple, hearty, and delicious dish that shows how to minimize waste and create a great meal using what’s on hand.
For tonight’s dinner, I used leftovers from breakfast: 100 grams of cabbage (0.22 pounds) and 100 grams of potatoes (0.22 pounds). To this, I added four chicken eggs and 20 grams of butter (about 0.7 ounces).
I fried everything in a pan. The result was a simple, hearty, and delicious dish that shows how to minimize waste and create a great meal using what’s on hand.
400 calories
My Dinner: Simplicity and Minimal Waste
For tonight’s dinner, I used leftovers from breakfast: 100 grams of cabbage (0.22 pounds) and 100 grams of potatoes (0.22 pounds). To this, I added four chicken eggs and 20 grams of butter (about 0.7 ounces).
I fried everything in a pan. The result was a simple, hearty, and delicious dish that shows how to minimize waste and create a great meal using what’s on hand.
For tonight’s dinner, I used leftovers from breakfast: 100 grams of cabbage (0.22 pounds) and 100 grams of potatoes (0.22 pounds). To this, I added four chicken eggs and 20 grams of butter (about 0.7 ounces).
I fried everything in a pan. The result was a simple, hearty, and delicious dish that shows how to minimize waste and create a great meal using what’s on hand.
500 calories
