“Early Morning and a Small Victory: Minus 2 Kilograms!”
Today, I woke up at 3 a.m., and although I wasn’t very hungry, I decided to step on the scale. The result surprised me: minus 2 kilograms! Of course, it’s probably just water weight, and the actual fat burned is likely around 200-300 grams. But even this small progress is motivating to keep going!
I spent some time thinking about what to start my morning with. I settled on a simple yet nutritious breakfast: boiled potatoes and cabbage, a bit of cheese, some peas, and an apple. To keep it from being too dry, I added 2-3 tablespoons of sour cream.
There were only 780 calories in this breakfast.
Boiled potatoes 350 grams / Boiled cabbage 100 grams / Green peas 100 grams / Cheese 80 grams / Sour cream 2 teaspoons / Red apple
“A Low-Calorie Snack: Fresh Cabbage Instead of Chips”
About four hours after breakfast, I started feeling a bit hungry. I decided to keep it simple and sliced up some fresh cabbage. Its crunchy texture reminded me of chips, but without the guilt – only 25 calories per 100 grams!
Fresh cabbage not only satisfies hunger but also provides health benefits. It’s a perfect snack for anyone looking to eat something light and guilt-free.
About four hours after breakfast, I started feeling a bit hungry. I decided to keep it simple and sliced up some fresh cabbage. Its crunchy texture reminded me of chips, but without the guilt – only 25 calories per 100 grams!
Fresh cabbage not only satisfies hunger but also provides health benefits. It’s a perfect snack for anyone looking to eat something light and guilt-free.
“Evening Begins: Appetite on the Way”
I woke up, and it’s already evening. I’m not feeling particularly hungry yet, but I have a feeling that my appetite will kick in within the next hour or two.
Now is the perfect time to plan a light and healthy dinner to end the day on the right note. 😊
“Ending the Day with a Hearty and Healthy Dinner”
I ended my day with a hearty and balanced dinner totaling 840 calories. The menu included boiled potatoes, green peas with sour cream, and for variety, some smoked fish. For dessert, I had a juicy apple.
This dinner was the perfect way to end the day: filling, healthy, and without unnecessary calories. After all, the key to good nutrition is always balance and variety!
I woke up, and it’s already evening. I’m not feeling particularly hungry yet, but I have a feeling that my appetite will kick in within the next hour or two.
Now is the perfect time to plan a light and healthy dinner to end the day on the right note. 😊
“Ending the Day with a Hearty and Healthy Dinner”
I ended my day with a hearty and balanced dinner totaling 840 calories. The menu included boiled potatoes, green peas with sour cream, and for variety, some smoked fish. For dessert, I had a juicy apple.
This dinner was the perfect way to end the day: filling, healthy, and without unnecessary calories. After all, the key to good nutrition is always balance and variety!
Cold-smoked fish fillet 100g / Boiled potatoes 420g / Peas 150g / Sour cream 15% 55g / Red apple
“Small steps, big changes” Today was another step towards my goal. Simple and balanced meals reminded us that health and lightness begin with an informed choice. There are new opportunities tomorrow, and I'm ready to meet them! 😊
