"Midnight snack: a delicious and healthy start to the day" I woke up at night feeling hungry, but decided to approach it wisely. Instead of reaching for something harmful, I made a light and nutritious salad. I took fresh cabbage, added some beetroot and seasoned with a few spoonfuls of 15% sour cream. It turned out not only delicious, but also healthy! This simple recipe reminded me that even at night, you can choose a healthy alternative. It helped me to start the day with a feeling of lightness and correctness of choice.
This breakfast turned out to be only 280 calories.
Boiled beets 100 grams / Fresh thinly sliced cabbage 100 grams / Sour cream 15% fat 30 grams and a little bit of canned peas or corn.
“Lunch with a Simple and Balanced Menu”
For lunch, I decided to treat myself to something simple yet delicious. I boiled some carrots until tender, fried an egg, and added thinly sliced chicken sausage. To finish the dish, I added just two teaspoons of sour cream – it turned out hearty and well-balanced.
This lunch proved that even with basic ingredients, you can create a tasty and nutritious meal. All it takes is a little creativity and the right balance of flavors!
There were only 645 calories in this lunch.
For lunch, I decided to treat myself to something simple yet delicious. I boiled some carrots until tender, fried an egg, and added thinly sliced chicken sausage. To finish the dish, I added just two teaspoons of sour cream – it turned out hearty and well-balanced.
This lunch proved that even with basic ingredients, you can create a tasty and nutritious meal. All it takes is a little creativity and the right balance of flavors!
There were only 645 calories in this lunch.
Fried eggs (without butter) 4 pieces / Boiled carrots 250 grams / Chicken sausage 130 grams / Sour cream 2 teaspoons
“Dinner in a Minimalist Style”
In the evening, I decided to simplify dinner to the bare minimum, keeping only the essentials. It was almost the same as lunch with a slight variation: boiled carrots and cabbage, chicken sausage, and two tablespoons of sour cream for dressing.
A simple and light dinner was a perfect way to end the day, reminding me that sometimes minimalism is the best choice. The key is to keep the meal tasty and nutritious! There were only 480 calories in this dinner
In the evening, I decided to simplify dinner to the bare minimum, keeping only the essentials. It was almost the same as lunch with a slight variation: boiled carrots and cabbage, chicken sausage, and two tablespoons of sour cream for dressing.
A simple and light dinner was a perfect way to end the day, reminding me that sometimes minimalism is the best choice. The key is to keep the meal tasty and nutritious! There were only 480 calories in this dinner
Boiled carrots 250 grams / Boiled cabbage 80 grams / Chicken sausage 70 grams / Sour cream 2 teaspoons
“Results of the day: small steps towards a big goal” Today was marked by simplicity and awareness. Every meal reminded me that the path to health begins with small but correct steps. A light late–night snack, a balanced lunch, and a minimalist dinner have all become part of my new lifestyle. Every choice I've made today is a contribution to my goal. It's not perfect, but it's important. Tomorrow is a new day, which means new opportunities for progress. Thank you for reading and supporting me along the way! How was your day? Share your successes – together we can do more! 😊
