Morning After Cheat Meal: Self-Discovery and New Goals
This morning didn’t start with energy but with a slight sense of heaviness. I stepped on the scale and saw a gain. But you know what? That’s okay too. Because this is how we learn about our bodies, their habits, and hidden desires. Now I know exactly how to better control my impulses.
What’s Happening:
Of course, it’s not fat—it’s water retention from yesterday’s alcohol and pizza. But it’s temporary, and everything will soon return to normal.
Today’s Plan:
I decided to do a short fast until at least the evening. Then, maybe I’ll have something light. Sometimes the body needs a break to recover.
Thoughts Out Loud:
It’s strange to realize that I used to live like this almost every day for 7 years. Cheat meal after cheat meal, without control or mindfulness. But now it’s different—I’m learning to listen to my body and find balance.
The Takeaway:
Yes, this morning isn’t the most joyful, but it’s part of the journey. The main thing is not to blame yourself but to use this experience for growth.
P.S. If you also sometimes feel down after a cheat meal, remember: it’s not a failure, it’s a lesson. And every lesson makes us stronger. 😊
What’s Happening:
Of course, it’s not fat—it’s water retention from yesterday’s alcohol and pizza. But it’s temporary, and everything will soon return to normal.
Today’s Plan:
I decided to do a short fast until at least the evening. Then, maybe I’ll have something light. Sometimes the body needs a break to recover.
Thoughts Out Loud:
It’s strange to realize that I used to live like this almost every day for 7 years. Cheat meal after cheat meal, without control or mindfulness. But now it’s different—I’m learning to listen to my body and find balance.
The Takeaway:
Yes, this morning isn’t the most joyful, but it’s part of the journey. The main thing is not to blame yourself but to use this experience for growth.
P.S. If you also sometimes feel down after a cheat meal, remember: it’s not a failure, it’s a lesson. And every lesson makes us stronger. 😊
"Light lunch: Protein omelet and sauerkraut for 300 calories"
Today's lunch is a hymn to simplicity and usefulness. I decided to cook something light but satisfying, and that's what happened.:
Protein omelet without butter:
— I took the egg whites (no yolks, just the purest protein).
— I poured half a glass of water into a nonstick frying pan and poured the whites into it.
— Everything was prepared quickly, easily and without extra calories.
Sauerkraut:
— The perfect addition to an omelet. She added crunch, flavor, and a serving of probiotics for the intestines.
Result:
— The whole dish was 300 calories.
— A hearty lunch that doesn't leave you feeling heavy, but gives you energy for the whole day.
P.S. If you think that healthy is boring, try my protein omelet. He will prove that you can eat delicious food and still stay within your goals. 😉
Today's lunch is a hymn to simplicity and usefulness. I decided to cook something light but satisfying, and that's what happened.:
Protein omelet without butter:
— I took the egg whites (no yolks, just the purest protein).
— I poured half a glass of water into a nonstick frying pan and poured the whites into it.
— Everything was prepared quickly, easily and without extra calories.
Sauerkraut:
— The perfect addition to an omelet. She added crunch, flavor, and a serving of probiotics for the intestines.
Result:
— The whole dish was 300 calories.
— A hearty lunch that doesn't leave you feeling heavy, but gives you energy for the whole day.
P.S. If you think that healthy is boring, try my protein omelet. He will prove that you can eat delicious food and still stay within your goals. 😉
Egg whites and sauerkraut
300 calories
