This morning started with a smile and the feeling that the world is my gym
First, I fueled my body with vitamin and mineral capsules, washing them down with two glasses of pure water — it's like refueling my inner machine of slimness. The scales, my faithful companion, once again brought joy: the fat continues to melt like ice cream in the sun. Today’s plans include cleaning the house (yes, that’s also a mini-workout!) and possibly a 3-mile walk. Who knows, maybe it won’t just be a walk, but a little adventure?
Vitamins vs. Fat: How I Turned Pills into My Weight-Loss Squad (Spoiler: They’re Better Than a Gym Buddy!)
Imagine: your body is a high-tech lab, and every capsule is a key to its flawless operation. When you cut calories, nutrients become your VIP ticket to energy and balance. According to the NIH, 92% of dieters face vitamin deficiencies — I chose not to join their ranks.
Vitamin Orchestra
My morning ritual kicks off with a "vitamin symphony":
Botanical Detox
Grapefruit seed extract — a citrus detective hunting toxins
Amla — an Ayurvedic fairy gifting radiance
Plus marine collagen with hyaluronic acid — my secret to skin that glows like a wet road after rain.
Mineral Kingdom
Mineral complex — a "fortune cookie" for health:
These capsules aren’t just supplements. They’re my daily ritual where science meets self-love. Pro tip: even the coolest pill stack can’t replace a doctor’s advice. But if you’re gonna Google — do it with brains and a sense of humor!
Vitamin Orchestra
My morning ritual kicks off with a "vitamin symphony":
- B Complex (1,2,3,5,6,7,9,12) + C in one capsule — a Swiss Army knife for metabolism. B8 and choline? Soloists that light up my brain like Christmas lights.
- Astaxanthin 5mg — my "antioxidant superhero", fighting free radicals like Neo from "The Matrix".
Botanical Detox
Grapefruit seed extract — a citrus detective hunting toxins
Amla — an Ayurvedic fairy gifting radiance
Plus marine collagen with hyaluronic acid — my secret to skin that glows like a wet road after rain.
Mineral Kingdom
Mineral complex — a "fortune cookie" for health:
- Calcium & magnesium — the bone-and-calm duo (because a diet without nerves is like tea without leaves),
- Zinc, iron, selenium — the immunity trio,
- Chromium — the blood sugar maestro, turning candy cravings into distant memories.
These capsules aren’t just supplements. They’re my daily ritual where science meets self-love. Pro tip: even the coolest pill stack can’t replace a doctor’s advice. But if you’re gonna Google — do it with brains and a sense of humor!
Breakfast? Forget it! Today, I unintentionally played the “intermittent fasting” game by simply skipping it. But after my walk, my body was like, “Hey, time to eat!”
Lunch was minimalist – canned beans. Just 280 calories, but packed with protein and surprisingly filling. This isn’t some empty-carb nonsense! Beans are the unsung heroes of my diet: simple but effective.
Lunch was minimalist – canned beans. Just 280 calories, but packed with protein and surprisingly filling. This isn’t some empty-carb nonsense! Beans are the unsung heroes of my diet: simple but effective.
green bean
280 calories
Evening means dinner time! 🎉 Surprisingly, I’m not feeling super hungry, and I have zero cravings for junk food. A good sign – my body is adjusting!
Tonight’s menu? Minimalistic and diet-friendly: boiled cabbage (just water and a pinch of salt) + a can of peas. And you know what? It turned out great! The cabbage had a slight sweetness, and the peas were soft and smooth. The key is to fill the stomach with low-calorie foods, and I nailed it again. ✅
📸 Check out the photo – this is what my dinner looks like!
Tonight’s menu? Minimalistic and diet-friendly: boiled cabbage (just water and a pinch of salt) + a can of peas. And you know what? It turned out great! The cabbage had a slight sweetness, and the peas were soft and smooth. The key is to fill the stomach with low-calorie foods, and I nailed it again. ✅
📸 Check out the photo – this is what my dinner looks like!
peas and cabbage
220 calories
